21 Day Weight Loss Challange ~ Journal Day 10 #21mbc Week 1 DONE

What a crazy long week it has been.  I actually feel guilty that I haven't blogged my meals or exercise that I did for the past two days, but I can't change the past I can only make today & the future count.  So here is what I have been up to the past 2 days.

On Thursday my food intake was good but I didn't get in a lick of exercise so point total =76

On Friday I again had a GREAT food day & I was able to get in a kick but workout which included the following.
~ ran 2.0 mi (total time 30 min)
~ total body strength training with free weights: 15 # preacher curl 
                                                                              15# bent rows
                                                                              15# shoulder press
                                                                              10# chest fly
                                                                              10# lateral raise
                                                                              10# triceps extension
                                                                              LEGS

                                                                                                    Leg Press ( 130#s)

                                                                                                    Hip Adduction (145#s)

                                                                                                    Hip Abduction (130#s)

                                                                                                    Leg Curl (70#s)

                                                                                                    Leg Extension (70#s)

This was a 3 sets of 10 reps workout

Friday Point Total: 90 points (I had to subtract points because I went out for some drinks that night)

So for today (Saturday/Day10) I as well think that I did really well for my food & exercise routine.  I had to work again but unlike last week I planned ahead.

FOOD JOURNAL

6:30~wake up, 8 oz water

7:00~ 16 oz black coffee, 1 cup cheerios, 1 apple

9:30~  16 oz water, 1 rice cake

10:30~ 8 oz water, 1 piece string cheese (fat free)

11:00-5:00~ WORK 16 oz green tea, 32 oz water

2:00~ 1 large salad ( 1 1/2 c spinach, 1 mandarin orange, 2 large strawberries, green pepper, red pepper, tomato, dried cherries, pine nuts, sunflower seeds, 1 T blue cheese, scant amount of Italian dressing)

6:30~ 12 oz water, 1 1/2 c left over stir fry from earlier in the week

7:00~ 20 oz water, exercise

8:30~ 1/2 c ricotta cheese, 1/8 c granola, 2 T dried cherries

EXERCISE

7:00 p.m.~ 45 min Zumba

Point total for Saturday: 95

   

Again, please be sure to become a follower of this blog as well as the other blogs who are participating in this challenge.  You can follow them by clicking on the links below. 

Disclosure:  I am participating in a challenge sponsored by Dustin Maher www.dustinmaherfitness.com.  I also received a complementary copy of Dustin's book  Fit Mom's for Life.