#Mamavation Monday-What is your favorite workout to get the heart pumping?

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Mamavation.

One blogging carnival participant will receive $25 VISA gift card. To be eligible answer the following blogging carnival question in your weekly Mamavation blog post and link back to Mamavation site by clicking here.

What is your favorite workout to get the heart pumping?

My favorite at home workout to get the heart pumping is my Jillian Michaels Wii game.

 

When I pop this game into my wii counsel I am sure to work up a sweat.  I usually do a cross fit type of workout that works both the upper & lower body at the same time. The high intensity workouts are perfect for my hectic schedule that revolves around me on a daily basis.  In fact I plan on doing this workout in just a few short minutes.  

If its a day that I can go to the gym I really love spin class.  Again, its a high intensity class, but you are your own enemy in that class.  There really is no way to monitor how hard you worked compared to the person on the bike next to you.  With that in mind I always am convincing my self to try harder, increase the "hill" that I am on & to spin faster.  By the time I am done with the 45 min class I am sore and tired yet exillareated, because I know that I worked beyond my comfort zone.  

This post is sponsored by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.