I don't know about you, but throughout this journey to lose weight & get healthy I have experienced negativity. Negativity caused by me. There have been multiple times throughout this journey that I have told myself I couldn't do or achieve something. Only to fall back into old habits. Its crazy how were our own worse enemy when it comes to over comings something. I used to tell myself that I couldn't run, or that its too hard to eat healthy, and of course the infamous phrase, its too expensive to eat organic & healthier items. Thanks to the guidance & learning all the tricks to the trade that I was able to learn from all my Mamavation Sistas (to learn more about our community go to Sistahood) I was able to overcome those obstacles.
That's why I am so excited about tonight's guest. Pete Cohen, the Weight Loss Guru. I have heard about Pete from other Sistas in their blogs, but this will be my first chance to hear his advice myself. So be sure to join us tonight on google+ to learn what Pete has to teach us.
As far as my own weight loss journey, I am more focused on what I am putting into my body. I need to be more aware of what I am choosing to nourish my body. I am unable to workout, other than moderate walking, at the moment & I am extremely worried about gaining all the weight back. Here's to hoping that my weigh in next week goes well.
“ This post is sponsored by Pete Cohen and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway ”
You my dear are not alone! I have been on the walking plan and it can be done. It just depends on how many steps you are getting in. Do not fear we are all hear for you! Admitting that self talk is half the battle! Now tell that negativity to get bent. You have an army behind you. :)
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